1/2 Marathon Training – Week 7 End

Week 7 of the training ends with the longest run that I think I’ve ever done. I think I might have done a 6 mile run back in high school the summer I trained with the cross country coach, but defiantly not after until now. But today was I guess my personal best, doing 7 miles in about 66 minutes. Instead of Greenlake loops, I decided to do another new course along the Burke Gilman trail. Ususally I do better if it’s new as I’m not familiar and before I know it I’m done. If i do this run again, it probably will be a little harder. I enjoyed the course very much and would love to take the dog down for part of it for a nice walk, especially along the canal in Fremont area. Also found some good spots to watch the Gasworks 4th fireworks. So might be heading down that way this year. I started on the trail at the Fred Meyers in Ballard and ran through Fremont along the water front park, by Gasworks park and around the top of Lake Union to the edge of the UW and then back. You’d think going from Ballad to the UW would be more then 3.5 miles, but according to Favorite Run Google mapping it’s not. The course was pretty flat and easy and definitely had nice views of the canal and lake. I think I’ll try to plan more long runs along here. Next week, week 8, is basically a repeat of week 7, 4.5 Tues/Thurs., 3 on Wed. but then a step up on the Sunday long run to 8 miles. That should be interesting. I think I’ll do the same run as today and add the extra 1/2 mile into the UW.

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